$20 each class
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The Burdenko Method is a system of movements in rehabilitation, conditioning, and training in water and on land. These programs are based on principles of Fitness Intelligence and the six essential qualities of everyday life and sport - balance, coordination, flexibility, endurance, speed and quickness, and strength. For beginner and advanced ballet dancers this method should be the foundation of their performance. This will accelerate their technical skills in dancing, prevent injuries, and reduce the stress of any activities from the body. Our experience working with the best athletes from different sports and the best dancers from all over the world shows how this system can benefit any individual who wants to be in shape and participate in any activities which they choose. The combination of water and land programs help stimulate the body to perform in a natural way. It is easy to learn and practice.